Hi, I’m Coach Jess Ray.

My journey to wellness has been a decades long journey.

When I was diagnosed with hypothyroidism over 20 years ago, I became very passionate about women’s health. That diagnosis ignited a fire in my heart to pursue my health goals, and bring the same results to other women.

I am a mother of five children and have managed being a wife, mom, and professional, all while keeping my health a priority. It's not always easy, but I know many of the issues (and the excuses) you will encounter and I am here to help you through all of it!

As an Integrative Health Practitioner, personal trainer, and certified nutritionist, I am passionate about helping woman over 30 stop the crash diets, lose weight sustainably and keep it off by putting the body in a healthy place to do so. It is so much more than just calories and exercise, especially after 35. I specialize in gut/digestive health, hormones, and weight loss.

I believe in getting to the root cause of symptoms through learning about a client and using functional labs when necessary to take the guesswork out and rebalance the body through protocols based on the data. A balanced body is a healthy body.

Every woman deserves to know how good their bodies are designed to feel (and look).

I’m grateful for the role I am able to play in many women’s journeys to wellness and loving themselves again.

I can't wait to work with you!

In Wellness,

Coach Jess IHP2, CNC, CPT